A well-rounded breakfast is one of the best ways to start the day. It’s packed with protein (from eggs and other lean meats, beans and nuts), complex carbohydrates and heart-healthy fats. It’s also an excellent source of fiber, vitamins and minerals. This nutrient-rich combo will keep you full and satisfied until lunchtime.

Whether you’re looking for a quick, portable breakfast on-the-go or want to sit down and enjoy your morning meal with family and friends, there are plenty of delicious breakfast specialties to choose from. These dishes range from the traditional (scrambled eggs and toast) to the unconventional, like a savory bacon-and-egg omelet or a sausage- and-cheese breakfast casserole.

Pancakes are a classic breakfast food, and with good reason: They’re easy to make, tasty and versatile. You can dress up a plain stack with chocolate chips, blueberries, bananas and more, or make them the star of a savory meal like a spinach and mushroom omelet.

Waffles are another beloved breakfast treat and a staple of diners around the country. They’re easy to customize with toppings that fit your mood or diet, including low-carb options like zucchini and almonds. You can even make them at home with a waffle maker or in the oven.

The avo on toast brekkie is a perfect example of how a simple, healthy food can become a national craze. It’s the ultimate virtuous brekkie and the perfect antidote to the fatty breakfast sandwiches you’ll find in most cafes and restaurants.

This dish is a stalwart of urban Australian cafe culture. Originally from the state of Queensland, it rose to fame in the 1990s when celebrity chef Bill Granger put it on his menu at his Sydney restaurant. Avo on toast is still a popular brekkie choice in Australia today and a great way to start the day with some superfood goodness.

In many parts of the world, eggs are a breakfast mainstay because they provide a filling, light-and-fluffy blank slate for any spice, sauce or vegetable you can imagine. Whether scrambled, poached, fried or boiled, a simple egg is delicious in itself but can be elevated to epic breakfast heights with ingredients like Shakshouka, corned beef hash or huevos rancheros.

A Turkish breakfast is all about sharing and grazing, with a wide variety of small Meze-esque plates lined up across the table. Eggs are always present, but grilled chorizo or arepas filled with super-savory white cheese are the real standouts.